Your parents may have told you "there's no such thing as a free meal." Well your parents are wrong and I've been able to prove it.
There are plenty of restaurants that give out freebies. The catch is it usually happens once a year and that day would be your birthday.
Below is a list of places that offer you free meals on your birthday. I think a couple of these places will require you to make one purchase but a bulk of these are free. It takes a minute of your time. I would definitely set up a different e-mail address when registering for your free meals so you aren't hit with spam.
Plus for these places, you don't have to use the coupon/voucher on the day of your birthday. There's usually a window of around 7-14 days you can go in.
Abuelo's - Free gift certificate on your birthday when you join their eClub - http://www.abuelos.com/eClub
Bonefish Grill - Free Appetizer (usually Bang Bang Shrimp) when you stay in touch with them - http://contact.bonefishgrill.com/stayintouch.aspx
Cold Stone Creamery - Free creation b1g1 on your birthday - http://www.coldstonecreamery.com/mycsc/index.html
Famous Dave's - Free appetizer when you join their P.I.G. Club - http://www.famousdaves.com/pig-club/
Genghis Grill - Free bowl when you register for their Khan Club - http://www.genghisgrill.com/khans_klub.php
Hu Hot Mongolian Grill - Free meal when you sign up for the Hot Club - http://www.huhot.com/HuHot_Community/HotClub
Noodles and Company - Free bowl when you sign up for Noodlegrams - http://www.noodles.com/noodlegram/
Red Hot and Blue - Free sandwich (or other meal) when you join the RHB Club - http://rol.custcon.com/rhb/rol_default.asp
Red Robin - Free burger on your birthday when you register for their eClub - http://www.redrobin.com/eclub/
Are there others in Wichita I'm missing?
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